Buckwheat

Cals
343
Fat
3.4 g
Carbs
71.5 g
Prot
13.25 g
There are 343 calories in 100 grams of Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1435 kj
343 kcal
Fat
3.4g
Saturated Fat
0.741g
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.04g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
71.5g
Fibre
10g
Protein
13.25g
Potassium
460mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Cereal

See also