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Canned Mackerel
Canned Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup
1 can (425 g), drained, yields
Cals
156
Fat
6.3 g
Carbs
0 g
Prot
23.19 g
There are 156 calories in 100 grams of Canned Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
Energy
653 kj
156 kcal
Fat
6.3g
Saturated Fat
1.857g
Polyunsaturated Fat
1.651g
Monounsaturated Fat
2.225g
Cholesterol
79mg
Sodium
379mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
23.19g
Potassium
194mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
44
1 serving
(85 g)
133
100 g
156
1 cup
296
1 can
(425 g), drained, yields
563
Related types of Mackerel
Atlantic Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Spanish Mackerel (Drained Solids, Canned)
King Mackerel
Spanish Mackerel
Salted Mackerel
Pickled Mackerel
View More
Singapore