There are 101 calories in 1 square (10 cm square) (include frozen) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
424 kj
101 kcal
Fat
3.53g
Saturated Fat
0.788g
Polyunsaturated Fat
1.394g
Monounsaturated Fat
1.038g
Cholesterol
35mg
Sodium
169mg
Carbohydrates
14.12g
Fibre
0.8g
Sugar
2.12g
Protein
3.09g
Potassium
61mg