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Herring
Herring
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
45
Fat
2.56 g
Carbs
0 g
Prot
5.09 g
There are 45 calories in 1 ounce, boneless Herring.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
187 kj
45 kcal
Fat
2.56g
Saturated Fat
0.578g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
1.059g
Cholesterol
17mg
Sodium
26mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.09g
Potassium
93mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
1 serving
(85 g)
134
100 g
158
Related types of Herring
Kippered Atlantic Herring
Smoked Kippered Herring
Baked or Grilled Herring
Pickled Herring
Dried Salted Herring
Atlantic Herring
View More Herring Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Cooked Herring
Fried Floured or Breaded Herring
Pickled Herring in Cream Sauce
View More
Singapore