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Kale (with Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of chopped
1 lb
Cals
127
Fat
1.81 g
Carbs
25.54 g
Prot
8.62 g
There are 127 calories in 1 pound of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Fat
1.81g
Saturated Fat
0.236g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Sodium
1175mg
Carbohydrates
25.54g
Fibre
9.1g
Sugar
5.67g
Protein
8.62g
Potassium
1034mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
28
1 cup of chopped
36
1 lb
127
Related types of Kale
Kale Scotch
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Kale (without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
View More
Singapore