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Leeks
Leeks
Common serving sizes
1 slice
1 cup
1/4 leek
100 g
Cals
14
Fat
0.07 g
Carbs
3.15 g
Prot
0.33 g
There are 14 calories in a 1/4 Leek.
Nutrition Facts
Serving Size
1/4 leek
per serve
Energy
57 kj
14 kcal
Fat
0.07g
Saturated Fat
0.009g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
3.15g
Fibre
0.4g
Sugar
0.87g
Protein
0.33g
Potassium
40mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Leek
View More
Singapore