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Mielie
Mielie
Common serving sizes
100 g
1 serving (162 g)
1 cup of cooked
Cals
43
Fat
0.14 g
Carbs
9.15 g
Prot
1.01 g
There are 43 calories in 100 grams of Mielie.
Nutrition Facts
Serving Size
100 g
per serve
Energy
178 kj
43 kcal
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Sodium
126mg
Carbohydrates
9.15g
Fibre
0.2g
Sugar
0.07g
Protein
1.01g
Potassium
16mg
Last updated
12 May 20 07:35 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 serving
(162 g)
69
1 cup of cooked
103
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Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
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Related types of Breakfast Items
Oatmeal
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
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See also
View More
Singapore