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Oatmeal

Common serving sizes

Cals

73

Fat

1.19 g

Carbs

12.68 g

Prot

3.03 g

There are 73 calories in a 1/4 cup, dry, yields of Oatmeal.

Nutrition Facts

Serving Size

1/4 cup, dry, yields

Energy

304 kj

73 kcal

Fat

1.19g

Saturated Fat

0.211g

Polyunsaturated Fat

0.435g

Monounsaturated Fat

0.374g

Cholesterol

0mg

Sodium

139mg

Carbohydrates

12.68g

Fibre

1.9g

Sugar

0.28g

Protein

3.03g

Potassium

63mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	62
1 serving (157 g)	97
1 oz, dry, yields	102
1 cup of cooked	145
1 cup, dry, yields	290

Related types of Oatmeal

Instant Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Multigrain Oatmeal

Oatmeal with Fruit

View More Oatmeal Nutritional Info

Related types of Oats

Toasted Oat Cereal

Oats Cereal (Instant, Dry, Fortified)

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

View More Oats Nutritional Info

Other related foods

Breakfast Items

See also

Instant Oatmeal (Fat Not Added in Cooking)

Oatmeal with Milk

Oatmeal Bread (Reduced Calorie)

Quick or Instant Oatmeal

Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)

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