Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
62
Fat
1.02 g
Carbs
10.84 g
Prot
2.59 g
There are 62 calories in 100 grams of Oatmeal.
Nutrition Facts
Serving Size
100 g
per serve
Energy
259 kj
62 kcal
Fat
1.02g
Saturated Fat
0.18g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Sodium
119mg
Carbohydrates
10.84g
Fibre
1.6g
Sugar
0.24g
Protein
2.59g
Potassium
54mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Quaker Instant Oatmeal Original (33g)
Quick or Instant Oatmeal
Quaker Whole Rolled Oats
Toasted Oatmeal Bread
Quaker Quick Cook Oatmeal
View More
Singapore