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Oats
Oats
Common serving sizes
100 g
1 cup
Cals
389
Fat
6.9 g
Carbs
66.27 g
Prot
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1628 kj
389 kcal
Fat
6.9g
Saturated Fat
1.217g
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
Sodium
2mg
Carbohydrates
66.27g
Fibre
10.6g
Protein
16.89g
Potassium
429mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Quaker Oats
FairPrice Rolled Oats
Oatmeal
Pristine Rolled Oats
Sanitarium Rolled Oats
View More
Singapore