Octopus (Cooked, Moist Heat)

Common serving sizes
Cals
164
Fat
2.08 g
Carbs
4.4 g
Prot
29.82 g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
686 kj
164 kcal
Fat
2.08g
Saturated Fat
0.453g
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.324g
Cholesterol
96mg
Sodium
460mg
Carbohydrates
4.4g
Fibre
0g
Sugar
0g
Protein
29.82g
Potassium
630mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also