Pacific and Jack Mackerel (Mixed Species)

Common serving sizes
Cals
356
Fat
17.75 g
Carbs
0 g
Prot
45.16 g
There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1487 kj
356 kcal
Fat
17.75g
Saturated Fat
5.056g
Polyunsaturated Fat
4.365g
Monounsaturated Fat
5.915g
Cholesterol
106mg
Sodium
194mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
45.16g
Potassium
914mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also