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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1251 kj
299 kcal
Fat
5.97g
Saturated Fat
0.904g
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
Sodium
113mg
Carbohydrates
54.43g
Fibre
7g
Sugar
9.6g
Protein
9.71g
Potassium
295mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
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Related types of Breakfast Items
Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
View More Breakfast Items Nutritional Info
See also
Pork Porridge
KFC Original Recipe Porridge
A1 Century Egg Porridge
Chicken Porridge
Fish Porridge
View More
Singapore