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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
374
Fat
7.46 g
Carbs
68.03 g
Prot
12.14 g
There are 374 calories in 100 grams of Porridge.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1563 kj
374 kcal
Fat
7.46g
Saturated Fat
1.13g
Polyunsaturated Fat
2.677g
Monounsaturated Fat
2.85g
Cholesterol
0mg
Sodium
141mg
Carbohydrates
68.03g
Fibre
8.8g
Sugar
12g
Protein
12.14g
Potassium
368mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
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Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
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Related types of Breakfast Items
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
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See also
Pork Porridge
KFC Original Recipe Porridge
A1 Century Egg Porridge
Chicken Porridge
Fish Porridge
View More
Singapore