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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 cup of cooked, diced
1 small steak
1 serving (150 g)
1 medium steak
1 large steak
Cals
175
Fat
9.88 g
Carbs
0 g
Prot
20.78 g
There are 175 calories in 100 grams of Rump Steak.
Nutrition Facts
Serving Size
100 g
per serve
Energy
734 kj
175 kcal
Fat
9.88g
Saturated Fat
3.602g
Polyunsaturated Fat
0.46g
Monounsaturated Fat
4.918g
Cholesterol
73mg
Sodium
51mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
20.78g
Potassium
311mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 cup of cooked, diced
235
1 small steak
263
1 serving
(150 g)
263
1 medium steak
368
1 large steak
474
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
View More Beef Nutritional Info
See also
Steak Sandwich
Steak
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More
Singapore