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Rump Steak
Rump Steak
Common serving sizes
1 oz, boneless, cooked
100 g
1 cup of cooked, diced
1 small steak
1 serving (150 g)
1 medium steak
1 large steak
Cals
368
Fat
20.75 g
Carbs
0 g
Prot
43.63 g
There are 368 calories in 1 medium steak Rump Steak.
Nutrition Facts
Serving Size
1 medium steak
per serve
Energy
1542 kj
368 kcal
Fat
20.75g
Saturated Fat
7.563g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
10.328g
Cholesterol
153mg
Sodium
108mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
43.63g
Potassium
654mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
50
100 g
175
1 cup of cooked, diced
235
1 small steak
263
1 serving
(150 g)
263
1 medium steak
368
1 large steak
474
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Ham Steak (Boneless, Extra Lean, Cured)
Swiss Steak
Steak
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
View More
Singapore