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Rye Roll
Rye Roll
Common serving sizes
1 pan, dinner, or small (5 cm square, 5 cm high)
1 medium (6.5 cm dia)
1 serving (36 g)
1 large
100 g
Cals
286
Fat
3.4 g
Carbs
53.1 g
Prot
10.3 g
There are 286 calories in 100 grams of Rye Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1197 kj
286 kcal
Fat
3.4g
Saturated Fat
0.605g
Polyunsaturated Fat
0.708g
Monounsaturated Fat
1.236g
Cholesterol
0mg
Sodium
892mg
Carbohydrates
53.1g
Fibre
4.9g
Sugar
1.17g
Protein
10.3g
Potassium
180mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pan, dinner, or small
(5 cm square, 5 cm high)
80
1 medium
(6.5 cm dia)
103
1 serving
(36 g)
103
1 large
123
100 g
286
Related types of Rye Bread
Reduced Calorie High Fibre Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
View More Rye Bread Nutritional Info
Related types of Rolls
French Rolls
Soft White Roll
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Hard Roll
View More Rolls Nutritional Info
Other related foods
Bread
See also
Rye Dinner Rolls
Rye Wafers
Rye Crispbread
Rye
Dark Rye Flour
View More
Singapore