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Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Common serving sizes
1 box, single serving (25 g)
1 cup
100 g
Cals
167
Fat
0.54 g
Carbs
40.67 g
Prot
5.05 g
There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
697 kj
167 kcal
Fat
0.54g
Saturated Fat
0.098g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Sodium
3mg
Carbohydrates
40.67g
Fibre
5.6g
Sugar
0.44g
Protein
5.05g
Potassium
203mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 box, single serving
(25 g)
85
1 cup
167
100 g
340
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
See also
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Shredded Wheat and Bran Cereal
Puffed Wheat Cereal (Presweetened)
View More
Singapore