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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
26
Fat
0.39 g
Carbs
0.87 g
Prot
4.42 g
There are 26 calories in 1 ounce, boneless Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
109 kj
26 kcal
Fat
0.39g
Saturated Fat
0.101g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
Sodium
12mg
Carbohydrates
0.87g
Fibre
0g
Sugar
0g
Protein
4.42g
Potassium
70mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
Grilled Baked Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Shrimp (Cooked)
Mussels
Clams
Octopus
Crab
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Old Chang Kee Squid Ball
View More
Singapore