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Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.79 g
Carbs
1.76 g
Prot
8.88 g
There are 52 calories in 1 serving of Squid.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
219 kj
52 kcal
Fat
0.79g
Saturated Fat
0.204g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.061g
Cholesterol
133mg
Sodium
25mg
Carbohydrates
1.76g
Fibre
0g
Sugar
0g
Protein
8.88g
Potassium
140mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Grilled Baked Squid
Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Clams
Crab
Mussels
Shrimp (Cooked)
Octopus
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Old Chang Kee Squid Ball
View More
Singapore