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Steamed or Boiled Calamari
Steamed or Boiled Calamari
Common serving sizes
1 serving (85 g)
100 g
1 cup
Cals
128
Fat
1.92 g
Carbs
4.28 g
Prot
21.63 g
There are 128 calories in 1 cup of Steamed or Boiled Calamari.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
534 kj
128 kcal
Fat
1.92g
Saturated Fat
0.497g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.149g
Cholesterol
323mg
Sodium
514mg
Carbohydrates
4.28g
Fibre
0g
Sugar
0g
Protein
21.63g
Potassium
342mg
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
78
100 g
91
1 cup
128
Related types of Calamari
Baked or Grilled Calamari
Fried Calamari
View More Calamari Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Octopus
Clams
Lobster
Mussels
View More Seafood Nutritional Info
See also
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
Singapore