There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
481 kj
115 kcal
Fat
4.43g
Saturated Fat
0.925g
Polyunsaturated Fat
1.729g
Monounsaturated Fat
1.41g
Cholesterol
25mg
Sodium
395mg
Carbohydrates
17.29g
Fibre
1.7g
Sugar
6.36g
Protein
3.3g
Potassium
109mg