Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
305
Fat
6.8 g
Carbs
59.29 g
Prot
6.48 g
There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1278 kj
305 kcal
Fat
6.8g
Saturated Fat
0.891g
Polyunsaturated Fat
2.392g
Monounsaturated Fat
2.968g
Cholesterol
0mg
Sodium
233mg
Carbohydrates
59.29g
Fibre
6g
Sugar
19.93g
Protein
6.48g
Potassium
264mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
Related types of Cereal
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Lowfat Oats, Fruit and Nuts Granola Bar
Oats
Porridge
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More
Singapore