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Porridge Oats with Nuts and Fruit
Porridge Oats with Nuts and Fruit
Common serving sizes
1 serving (54 g)
1 cup
100 g
Cals
377
Fat
8.4 g
Carbs
73.2 g
Prot
8 g
There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1577 kj
377 kcal
Fat
8.4g
Saturated Fat
1.1g
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
Sodium
288mg
Carbohydrates
73.2g
Fibre
7.4g
Sugar
24.6g
Protein
8g
Potassium
326mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(54 g)
204
1 cup
305
100 g
377
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See also
Lowfat Oats, Fruit and Nuts Granola Bar
Oats
Porridge
Oats, Fruit and Nut Granola Bars
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
View More
Singapore