101 to 110 of 238 |
Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 roll - 257kcal, 1 roll - 177kcal, 1 roll - 369kcal, more...
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Toasted Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Prot: 2.36g
Other sizes:
1 medium - 99kcal, 1 small submarine - 177kcal, 1 medium submarine - 258kcal, more...
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Wheat Flour Fritter
per 1 fritter - Calories: 98kcal | Fat: 8.45g | Carbs: 4.09g | Prot: 1.58g
Other sizes:
1 serving - 98kcal, 100 g - 447kcal, more...
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal, 1 serving - 71kcal, 100 g - 443kcal, more...
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Reduced Fat Wheat Crackers
per 1 serving - Calories: 68kcal | Fat: 1.90g | Carbs: 11.60g | Prot: 1.51g
Other sizes:
1 cup of crisps - 170kcal, 1 cracker - 6kcal, 1 crisp - 5kcal, more...
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Whole Wheat Spaghetti
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 oz, dry, yields - 98kcal, 1 cup of cooked - 172kcal, 1 serving - 172kcal, more...
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Plain Shredded Wheat
per 1 cup spoon size biscuits - Calories: 169kcal | Fat: 0.83g | Carbs: 40.44g | Prot: 5.42g
Other sizes:
1 round biscuit - 64kcal, 1 spoon size biscuit - 4kcal, 1 cup of crushed - 196kcal, more...
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes:
1 large slice - 79kcal, 1 serving - 69kcal, 100 g - 246kcal, more...
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Whole Wheat Tortilla
per 100 g - Calories: 263kcal | Fat: 1.30g | Carbs: 55.82g | Prot: 9.61g
Other sizes:
1 small chappatti or roti - 71kcal, 1 serving - 92kcal, 1 large - 184kcal, more...
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Wheat, Bran or Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 115kcal | Fat: 4.43g | Carbs: 17.29g | Prot: 3.30g
Other sizes:
1 square (23 cm square) - 590kcal, 1 round (18 cm dia) - 221kcal, 1 square (10 cm square) (include frozen) - 109kcal, more...
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