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"Wheat Porridge"

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Wheat Flour Fritter per 1 fritter - Calories: 98kcal \| Fat: 8.45g \| Carbs: 4.09g \| Prot: 1.58g Other sizes: 1 serving - 98kcal, 100 g - 447kcal, more... Similar
100% Whole Wheat Cracker per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 serving - 71kcal, 100 g - 443kcal, more... Similar
Reduced Fat Wheat Crackers per 1 serving - Calories: 68kcal \| Fat: 1.90g \| Carbs: 11.60g \| Prot: 1.51g Other sizes: 1 cup of crisps - 170kcal, 1 cracker - 6kcal, 1 crisp - 5kcal, more... Similar
Whole Wheat Spaghetti per 100 g - Calories: 123kcal \| Fat: 0.54g \| Carbs: 26.38g \| Prot: 5.30g Other sizes: 1 oz, dry, yields - 98kcal, 1 cup of cooked - 172kcal, 1 serving - 172kcal, more... Similar
Plain Shredded Wheat per 1 cup spoon size biscuits - Calories: 169kcal \| Fat: 0.83g \| Carbs: 40.44g \| Prot: 5.42g Other sizes: 1 round biscuit - 64kcal, 1 spoon size biscuit - 4kcal, 1 cup of crushed - 196kcal, more... Similar
Reduced Calorie High Fibre Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 55kcal \| Fat: 0.64g \| Carbs: 12.21g \| Prot: 2.55g Other sizes: 1 serving - 55kcal, 1 thin slice - 46kcal, 100 g - 198kcal, more... Similar
Toasted Reduced Calorie High Fibre Wheat or Cracked Wheat Bread per 1 regular slice - Calories: 54kcal \| Fat: 0.63g \| Carbs: 11.98g \| Prot: 2.50g Other sizes: 1 serving - 54kcal, 1 thin slice - 46kcal, 100 g - 218kcal, more... Similar
Wheat or Cracked Wheat Bread (Home Recipe or Bakery) per 1 thin slice - Calories: 94kcal \| Fat: 1.86g \| Carbs: 16.86g \| Prot: 2.80g Other sizes: 1 serving - 125kcal, 1 thick slice - 157kcal, 1 regular slice - 125kcal, more... Similar
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) per 1 regular slice - Calories: 127kcal \| Fat: 2.50g \| Carbs: 22.70g \| Prot: 3.77g Other sizes: 1 thick slice - 158kcal, 1 thin slice - 95kcal, 1 serving - 127kcal, more... Similar
100% Whole Wheat Roll per 1 medium - Calories: 96kcal \| Fat: 1.69g \| Carbs: 18.40g \| Prot: 3.13g Other sizes: 1 small submarine - 173kcal, 1 pan, dinner, or small - 74kcal, 1 serving - 96kcal, more... Similar
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