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"Cooked Asparagus (from Fresh, Fat Added in Cooking)"
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 1 medium spear - Calories: 3kcal | Fat: 0.03g | Carbs: 0.61g | Prot: 0.36g
Other sizes: 1 large spear - 4kcal, 1 extra large spear - 5kcal, 1 cup - 40kcal,
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Cooked Asparagus (from Fresh)
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 serving - 36kcal,
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Cooked Asparagus (Fat Added in Cooking)
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal,
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Prot: 5.27g
Other sizes: 1 285 g frozen package yields - 53kcal, 1 spear tip - 1kcal, 1 spear - 2kcal,
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Cooked Asparagus (Fat Not Added in Cooking)
per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 small spear - 2kcal, 1 medium spear - 3kcal, 1 spear tip - 1kcal,
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal, 100 g - 28kcal,
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes: 1 cup of mashed - 80kcal, 1 slice - 1kcal, 1 large - 23kcal,
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Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
per 1 serving - Calories: 44kcal | Fat: 2.22g | Carbs: 5.53g | Prot: 1.98g
Other sizes: 1 cup - 88kcal, 1 sprout - 12kcal, 100 g - 55kcal,
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal, 100 g - 47kcal,
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