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Semolina (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Prot: 3.96g
Other sizes:
1 cup - 188kcal, 1 serving - 92kcal, more...
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Semolina (Enriched)
per 1 cup - Calories: 601kcal | Fat: 1.75g | Carbs: 121.63g | Prot: 21.18g
Other sizes:
1 lb - 1633kcal, 100 g - 360kcal, more...
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Semolina
per 1 cup, dry, yields - Calories: 528kcal | Fat: 2.16g | Carbs: 108.39g | Prot: 14.87g
Other sizes:
1 serving - 74kcal, 1 cup of cooked - 110kcal, 1 oz, dry, yields - 86kcal, more...
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Semolina (Cream of Wheat)
per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g
Other sizes:
1 cup - 601kcal, 1 lb - 1633kcal, more...
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Semolina made with Milk
per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g
Other sizes:
1 oz, dry, yields - 165kcal, 1 cup, dry, yields - 1021kcal, 1 serving - 142kcal, more...
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more...
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Instant Semolina
per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g
Other sizes:
1 serving - 90kcal, 1 cup, dry, yields - 575kcal, 1 packet - 80kcal, more...
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 cup, dry, yields - 528kcal, 1 oz, dry, yields - 86kcal, 1 serving - 74kcal, more...
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal, 1 serving - 119kcal, 100 g - 71kcal, more...
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