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Semolina (Cooked)
Semolina (Cooked)
Common serving sizes
1 serving (82 g)
100 g
1 cup
Cals
112
Fat
0.33 g
Carbs
22.74 g
Prot
3.96 g
There are 112 calories in 100 grams of Semolina (Cooked).
Nutrition Facts
Serving Size
100 g
per serve
Energy
470 kj
112 kcal
Fat
0.33g
Saturated Fat
0.047g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Sodium
123mg
Carbohydrates
22.74g
Fibre
1.2g
Sugar
0g
Protein
3.96g
Potassium
58mg
Last updated
11 May 20 10:23 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(82 g)
92
100 g
112
1 cup
188
Related types of Cereal
Puffed Rice Cereal (Fortified)
Cereal
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Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Semolina (Enriched)
Semolina
Semolina (Cream of Wheat)
Semolina made with Milk
Quick Semolina
View More
Singapore