Food Search

"Steamed or Poached Perch"

1 to 10 of 104
Steamed or Poached Perch per 1 fillet - Calories: 55kcal \| Fat: 0.55g \| Carbs: 0.00g \| Prot: 11.64g Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, boneless (yield after cooking) - 26kcal, more... Similar
Steamed or Poached Ocean Perch per 1 oz, boneless (yield after cooking) - Calories: 27kcal \| Fat: 0.47g \| Carbs: 0.00g \| Prot: 5.35g Other sizes: 1 oz, boneless - 33kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Steamed or Poached Croaker per 1 fillet - Calories: 83kcal \| Fat: 2.53g \| Carbs: 0.00g \| Prot: 14.18g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 oz, boneless - 37kcal, 1 oz, boneless (yield after cooking) - 30kcal, more... Similar
Steamed or Poached Flounder per 1 oz, boneless (yield after cooking) - Calories: 26kcal \| Fat: 0.34g \| Carbs: 0.00g \| Prot: 5.42g Other sizes: 1 oz, boneless - 32kcal, 1 oz, with bone (yield after bone removed) - 22kcal, 1 oz, with bone (yield after cooking, bone removed) - 17kcal, more... Similar
Steamed or Poached Trout per 100 g - Calories: 175kcal \| Fat: 6.84g \| Carbs: 0.0g \| Prot: 26.42g Other sizes: 1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more... Similar
Steamed or Poached Mussels per 100 g - Calories: 171kcal \| Fat: 4.44g \| Carbs: 7.32g \| Prot: 23.60g Other sizes: 1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more... Similar
Steamed or Poached Catfish per 100 g - Calories: 169kcal \| Fat: 9.49g \| Carbs: 0.0g \| Prot: 19.44g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, 1 oz, boneless - 48kcal, more... Similar
Steamed or Poached Cod per 100 g - Calories: 102kcal \| Fat: 0.79g \| Carbs: 0.0g \| Prot: 22.38g Other sizes: 1 serving - 87kcal, 1 fillet - 95kcal, 1 cup of flaked - 139kcal, more... Similar
Steamed or Poached Ray per 1 oz, boneless (yield after cooking) - Calories: 38kcal \| Fat: 1.31g \| Carbs: 0.00g \| Prot: 6.11g Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, boneless - 47kcal, more... Similar
Steamed or Poached Salmon per 100 g - Calories: 145kcal \| Fat: 4.31g \| Carbs: 0.0g \| Prot: 24.92g Similar
	Page 1	Next