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"Tesco Mackerel"

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King Mackerel per 100 g - Calories: 105kcal \| Fat: 2.0g \| Carbs: 0.0g \| Prot: 20.28g Other sizes: 1/2 fillet - 208kcal, 1 lb - 476kcal, more... Similar
Atlantic Mackerel per 100 g - Calories: 205kcal \| Fat: 13.89g \| Carbs: 0.0g \| Prot: 18.6g Other sizes: 1 fillet - 230kcal, 1 lb - 930kcal, more... Similar
Spanish Mackerel per 100 g - Calories: 139kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 19.29g Similar
Salted Mackerel per 100 g - Calories: 305kcal \| Fat: 25.1g \| Carbs: 0.0g \| Prot: 18.5g Other sizes: 1 cup of cooked - 415kcal, 1 piece - 244kcal, 1 lb - 1383kcal, more... Similar
Mackerel per 100 g - Calories: 167kcal \| Fat: 9.36g \| Carbs: 0g \| Prot: 19.32g Other sizes: 1 oz, boneless - 47kcal, 1 serving - 142kcal, more... Similar
Spanish Mackerel (Drained Solids, Canned) per 100 g - Calories: 158kcal \| Fat: 6.32g \| Carbs: 0.0g \| Prot: 23.59g Other sizes: 1 fillet - 231kcal, 1 lb - 717kcal, more... Similar
Canned Mackerel per 100 g - Calories: 156kcal \| Fat: 6.3g \| Carbs: 0.0g \| Prot: 23.19g Other sizes: 1 oz, boneless - 44kcal, 1 serving - 133kcal, 1 cup - 296kcal, more... Similar
Pacific and Jack Mackerel (Mixed Species) per 1 fillet - Calories: 356kcal \| Fat: 17.75g \| Carbs: 0.00g \| Prot: 45.16g Other sizes: 1 lb - 717kcal, 100 g - 158kcal, more... Similar
Smoked Mackerel per 100 g - Calories: 200kcal \| Fat: 10.04g \| Carbs: 0g \| Prot: 25.54g Other sizes: 1 oz, boneless - 57kcal, 1 serving - 170kcal, more... Similar
Pickled Mackerel per 1 serving - Calories: 70kcal \| Fat: 4.72g \| Carbs: 0g \| Prot: 6.32g Other sizes: 1 oz, boneless - 71kcal, 100 g - 249kcal, more... Similar
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