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Captain Oats
Instant Oats
Captain Oats
Instant Oats
Cals
414
Fat
8.7 g
Carbs
69.9 g
Prot
14 g
There are 414 calories in 100 g of Captain Oats Instant Oats.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1732 kj
414 kcal
Fat
8.70g
Saturated Fat
1.700g
Polyunsaturated Fat
2.900g
Monounsaturated Fat
4.100g
Sodium
23mg
Carbohydrates
69.90g
Fibre
10.7g
Protein
14.00g
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Last updated
24 Mar 22 05:12 AM
Source
FatSecret Platform API
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Singapore