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Captain Oats
Quick Cook Oatmeal
Captain Oats
Quick Cook Oatmeal
Cals
164
Fat
3.3 g
Carbs
28.1 g
Prot
5.4 g
There are 164 calories in 1 serving (40 g) of Captain Oats Quick Cook Oatmeal.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
686 kj
164 kcal
Fat
3.30g
Saturated Fat
0.800g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.600g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
28.10g
Fibre
4.3g
Sugar
0.00g
Protein
5.40g
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Last updated
29 Nov 20 08:28 PM
Source
FatSecret Platform API
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Singapore