Captain Oats

Quick Cook Oatmeal

Cals
164
Fat
3.3 g
Carbs
28.1 g
Prot
5.4 g
There are 164 calories in 1 serving (40 g) of Captain Oats Quick Cook Oatmeal.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
686 kj
164 kcal
Fat
3.30g
Saturated Fat
0.800g
Trans Fat
0.000g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.600g
Cholesterol
0mg
Sodium
8mg
Carbohydrates
28.10g
Fibre
4.3g
Sugar
0.00g
Protein
5.40g
Edit this Food
Last updated 29 Nov 20 08:28 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Oatmeal from Captain Oats

More products from Captain Oats:

Other types of Oatmeal