Baked or Grilled Mackerel

Common serving sizes
Cals
63
Fat
3.91 g
Carbs
0.12 g
Prot
6.4 g
There are 63 calories in 1 ounce, boneless Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
263 kj
63 kcal
Fat
3.91g
Saturated Fat
0.961g
Polyunsaturated Fat
1.014g
Monounsaturated Fat
1.445g
Cholesterol
21mg
Sodium
117mg
Carbohydrates
0.12g
Fibre
0g
Sugar
0.03g
Protein
6.4g
Potassium
130mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also