Baked or Grilled Mackerel

Common serving sizes
Cals
33
Fat
2.07 g
Carbs
0.06 g
Prot
3.38 g
There are 33 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
139 kj
33 kcal
Fat
2.07g
Saturated Fat
0.509g
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.764g
Cholesterol
11mg
Sodium
62mg
Carbohydrates
0.06g
Fibre
0g
Sugar
0.01g
Protein
3.38g
Potassium
69mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also