Baked or Grilled Mackerel

Common serving sizes
Cals
51
Fat
3.17 g
Carbs
0.09 g
Prot
5.19 g
There are 51 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Mackerel.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
214 kj
51 kcal
Fat
3.17g
Saturated Fat
0.78g
Polyunsaturated Fat
0.822g
Monounsaturated Fat
1.172g
Cholesterol
17mg
Sodium
95mg
Carbohydrates
0.09g
Fibre
0g
Sugar
0.02g
Protein
5.19g
Potassium
106mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also