There are 187 calories in 1 packet (fruit) dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 packet (fruit) dry, yields
Energy
783 kj
187 kcal
Fat
7.28g
Saturated Fat
1.349g
Polyunsaturated Fat
2.187g
Monounsaturated Fat
3.195g
Cholesterol
0mg
Sodium
232mg
Carbohydrates
28.03g
Fibre
2.9g
Sugar
10.08g
Protein
3.78g
Potassium
122mg