There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
612 kj
146 kcal
Fat
5.69g
Saturated Fat
1.054g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
2.496g
Cholesterol
0mg
Sodium
181mg
Carbohydrates
21.9g
Fibre
2.3g
Sugar
7.88g
Protein
2.95g
Potassium
95mg