Singapore
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
80
Fat
2.32 g
Carbs
21.76 g
Prot
5.69 g
There are 80 calories in 1 cup of cooked Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
334 kj
80 kcal
Fat
2.32g
Saturated Fat
0.436g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.782g
Cholesterol
0mg
Sodium
315mg
Carbohydrates
21.76g
Fibre
5.1g
Sugar
0.48g
Protein
5.69g
Potassium
177mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(161 g)
53
1 oz, dry, yields
74
1 cup of cooked
80
1 cup, dry, yields
258
Related types of Cereal
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
Singapore