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Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (161 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
258
Fat
7.5 g
Carbs
70.21 g
Prot
18.35 g
There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1078 kj
258 kcal
Fat
7.5g
Saturated Fat
1.406g
Polyunsaturated Fat
2.938g
Monounsaturated Fat
2.522g
Cholesterol
0mg
Sodium
1015mg
Carbohydrates
70.21g
Fibre
16.4g
Sugar
1.56g
Protein
18.35g
Potassium
570mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(161 g)
53
1 oz, dry, yields
74
1 cup of cooked
80
1 cup, dry, yields
258
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
Singapore