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Oat Bran Cereal
Oat Bran Cereal
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
263
Fat
7.65 g
Carbs
71.65 g
Prot
18.73 g
There are 263 calories in 1 cup, dry, yields of Oat Bran Cereal.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1100 kj
263 kcal
Fat
7.65g
Saturated Fat
1.435g
Polyunsaturated Fat
2.998g
Monounsaturated Fat
2.574g
Cholesterol
0mg
Sodium
1036mg
Carbohydrates
71.65g
Fibre
16.7g
Sugar
1.6g
Protein
18.73g
Potassium
582mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(165 g)
54
1 oz, dry, yields
76
1 cup of cooked
82
1 cup, dry, yields
263
Related types of Raisin Bran
Bran and Malted Flour Cereal
Raisin Bran
Shredded Wheat and Bran Cereal
View More Raisin Bran Nutritional Info
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal made with Milk
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
View More
Singapore