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Oatmeal

Common serving sizes

Cals

19

Fat

0.31 g

Carbs

3.25 g

Prot

0.78 g

There are 19 calories in 30 grams of Oatmeal.

Nutrition Facts

Serving Size

30 g

Energy

78 kj

19 kcal

Fat

0.31g

Saturated Fat

0.054g

Polyunsaturated Fat

0.112g

Monounsaturated Fat

0.096g

Cholesterol

0mg

Sodium

36mg

Carbohydrates

3.25g

Fibre

0.5g

Sugar

0.07g

Protein

0.78g

Potassium

16mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	62
1 serving (157 g)	97
1 oz, dry, yields	102
1 cup of cooked	145
1 cup, dry, yields	290

Related types of Oatmeal

Oatmeal with Fruit

Quick Oatmeal (1 or 3 Minutes)

Instant Oatmeal

Multigrain Oatmeal

View More Oatmeal Nutritional Info

Related types of Oats

Oats Cereal (Instant, Dry, Fortified)

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Oats Cereal (without Salt, Cooked with Water, Unenriched)

Toasted Oat Cereal

View More Oats Nutritional Info

Other related foods

Breakfast Items

See also

Oat Flour (Partially Debranned)

Oatmeal Bread (Reduced Calorie)

Oatmeal Pancakes

Captain Oats Quick Cook Oatmeal

Multigrain Oatmeal (Fat Added in Cooking)

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