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Oatmeal
Oatmeal
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
97
Fat
1.6 g
Carbs
17.02 g
Prot
4.07 g
There are 97 calories in 1 serving of Oatmeal.
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
Energy
407 kj
97 kcal
Fat
1.6g
Saturated Fat
0.283g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
0.502g
Cholesterol
0mg
Sodium
187mg
Carbohydrates
17.02g
Fibre
2.5g
Sugar
0.38g
Protein
4.07g
Potassium
85mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
102
1 cup of cooked
145
1 cup, dry, yields
290
Related types of Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
View More Oatmeal Nutritional Info
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
Other related foods
Breakfast Items
See also
Quaker Instant Oatmeal Original (33g)
Quick or Instant Oatmeal
Quaker Whole Rolled Oats
Toasted Oatmeal Bread
Quaker Quick Cook Oatmeal
View More
Singapore