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Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
4 cups, dry, yields
Cals
1213
Fat
19.95 g
Carbs
212.03 g
Prot
50.66 g
There are 1213 calories in 4 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
4 cups, dry, yields
per serve
Energy
5074 kj
1213 kcal
Fat
19.95g
Saturated Fat
3.522g
Polyunsaturated Fat
7.276g
Monounsaturated Fat
6.256g
Cholesterol
0mg
Sodium
2328mg
Carbohydrates
212.03g
Fibre
31.3g
Sugar
4.7g
Protein
50.66g
Potassium
1056mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
62
1 serving
(157 g)
97
1 oz, dry, yields
106
1 cup of cooked
145
1 cup, dry, yields
303
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Oats
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
Singapore