Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

Common serving sizes
Cals
1213
Fat
19.95 g
Carbs
212.03 g
Prot
50.66 g
There are 1213 calories in 4 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
4 cups, dry, yields
per serve
Energy
5074 kj
1213 kcal
Fat
19.95g
Saturated Fat
3.522g
Polyunsaturated Fat
7.276g
Monounsaturated Fat
6.256g
Cholesterol
0mg
Sodium
2328mg
Carbohydrates
212.03g
Fibre
31.3g
Sugar
4.7g
Protein
50.66g
Potassium
1056mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

See also