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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (157 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
171
Fat
4.6 g
Carbs
23.87 g
Prot
8.96 g
There are 171 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
715 kj
171 kcal
Fat
4.6g
Saturated Fat
2.11g
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.3g
Cholesterol
10mg
Sodium
243mg
Carbohydrates
23.87g
Fibre
2.4g
Sugar
8.14g
Protein
8.96g
Potassium
308mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
100
1 serving
(157 g)
157
1 oz, dry, yields
171
1 cup of cooked
234
1 cup, dry, yields
489
Related types of Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
View More Oatmeal Nutritional Info
Related types of Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Grits
View More
Singapore