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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
26
Fat
0.39 g
Carbs
0.87 g
Prot
4.42 g
There are 26 calories in 1 ounce, boneless Squid (Mixed Species).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
109 kj
26 kcal
Fat
0.39g
Saturated Fat
0.101g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
Sodium
12mg
Carbohydrates
0.87g
Fibre
0g
Sugar
0g
Protein
4.42g
Potassium
70mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Grilled Baked Squid
Dried Squid
Squid
Steamed or Boiled Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Mussels
Octopus
Clams
Lobster
Crab
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
Singapore