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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
417
Fat
6.26 g
Carbs
13.97 g
Prot
70.67 g
There are 417 calories in 1 pound of Squid (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1746 kj
417 kcal
Fat
6.26g
Saturated Fat
1.624g
Polyunsaturated Fat
2.377g
Monounsaturated Fat
0.485g
Cholesterol
1057mg
Sodium
200mg
Carbohydrates
13.97g
Fibre
0g
Sugar
0g
Protein
70.67g
Potassium
1116mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Squid
Grilled Baked Squid
Steamed or Boiled Squid
Fried Breaded Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Octopus
Mussels
Lobster
Shrimp (Cooked)
Clams
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
Singapore