Whole Wheat and Oats Cereal (with Walnuts and Fruit)

Common serving sizes
Cals
422
Fat
10.3 g
Carbs
74 g
Prot
8.5 g
There are 422 calories in 100 grams of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1766 kj
422 kcal
Fat
10.3g
Saturated Fat
1.4g
Polyunsaturated Fat
4.485g
Monounsaturated Fat
3.667g
Cholesterol
0mg
Sodium
428mg
Carbohydrates
74g
Fibre
6.8g
Sugar
20.4g
Protein
8.5g
Potassium
290mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also