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Whole Wheat and Rolled Oats Cereal with Pecans
Whole Wheat and Rolled Oats Cereal with Pecans
Common serving sizes
1 serving (46 g)
1 cup
100 g
Cals
408
Fat
11.8 g
Carbs
71.4 g
Prot
9.3 g
There are 408 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1707 kj
408 kcal
Fat
11.8g
Saturated Fat
1.4g
Polyunsaturated Fat
3.797g
Monounsaturated Fat
6.262g
Cholesterol
0mg
Sodium
403mg
Carbohydrates
71.4g
Fibre
7g
Sugar
15.3g
Protein
9.3g
Potassium
321mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(46 g)
188
1 cup
379
100 g
408
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Shredded Whole Wheat Cereal (Presweetened)
View More
Singapore