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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
163
Fat
3.4 g
Carbs
31.2 g
Prot
3.12 g
There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Fat
3.4g
Saturated Fat
0.44g
Polyunsaturated Fat
1.095g
Monounsaturated Fat
1.67g
Cholesterol
0mg
Sodium
241mg
Carbohydrates
31.2g
Fibre
1.8g
Sugar
8.4g
Protein
3.12g
Potassium
91mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
122
1 cup
163
100 g
407
Related types of Cereal
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Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
View More Oats Nutritional Info
See also
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Rolled Oats Cereal with Pecans
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
View More
Singapore